Building Confidence Programme

Join us for this 4-week on-line programme focusing on boosting your confidence – starting 1st October 2019

Do you often tell yourself that you can’t or won’t do things and you find you feel fearful or anxious more of the time?

Life is constantly changing, kids are growing up and not needing you in the same way anymore, you would love to change jobs or start a new job, you want to take on a new challenge, join a new group, get started on a new hobby, but you just don’t have the same confidence in yourself that you used to have, and you don’t feel like you can.

Sometimes it’s just about changing the routine, doing something a little different, out of the ordinary, taking some time and investing in you for a change.

It’s good to talk and the right words and encouragement can be incredibly powerful.

Words and gentle guidance will encourage you to get thinking, talking, gaining feedback, turning fixed ideas and thought patterns on their head, seeing things from a different prospective perhaps that had not occurred to you before.

Allowing yourself this time to focus on you, with added encouragement and support CAN boost your confidence, help you to commit to expand your comfort zone, change behaviours and ultimately then help you feel more alive!

Please ask yourself these three questions:

1. How would being more confident than I am now feel for me?
2. What would the impact of a more confident version of me be on work colleagues and/or family and friends?
3. What’s the one thing that I really want to achieve by the end of this programme?

The process of building confidence can feel a little daunting, uncomfortable or just plain difficult for a time, but together we can explore ways to encourage and support you to achieve your goals.

And having gone through the process of getting uncomfortable and feeling a little fear – feeling more confident is empowering, it really feels good and it’s great to notice the opportunities opening up to the ‘new’ you.

I’m excited to learn what you will achieve by the end of our four weeks together!

The programme starts with a confidential one-to-one with Dawn, course mentor, you will then be invited to join a private facebook group for the duration of the programme. All participants will be expected to act respectfully and in confidence, ensuring we create a safe and secure community for all taking part.

Here’s what we will cover:

Week One:
Examine personal values and reiterate what is important to us.

Week Two:
Explore ways to relax, unwind and connect back to nature
Identify our comfort zones and what it would take to stretch them a little

Week Three:
The benefit of role models.
Communicating in a more positive way.
Acting more confident then we feel.
How we can create a stronger personal identity.

Week Four:
Agree an action plan to keep working on after the programme.

How it Works:
The course is delivered on-line so you can be anywhere you want to be and access the material at a time to suit you. The one-to-one session will take place via Zoom (you just need a smart phone or PC) with each module delivered via live webinar in the private facebook group at the beginning of the week, and followed up with a weekly Q & A session towards the end of the week.

This four week programme, delivered on-line, giving you the opportunity to focus on yourself and boost your confidence, which also includes a private one-to-one with Dawn is priced at £99pp*

If you have any questions, please request a Discovery Call or send an email to me via dawn@dawnfry.co.uk in confidence.

Hosted by Dawn Fry, founder of The Melting Pot, an award-winning chocolate workshop business and small business mentor, who has been running her own business, as well as helping others with theirs, for the past 10 years.

*if you decide to invest in the New Dawn programme (within three months of taking the building confidence programme) your £99 fee will be deducted from the price.